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Reverse Plank to Strengthen Postural Muscles ( What the Fitness )
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Reverse Plank to Strengthen Postural Muscles ( What the Fitness )
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April 1, 2018

Reverse Plank to Strengthen Postural Muscles ( What the Fitness ) New Movies 2018

The Reverse Plank helps to strengthen your back body, which helps with posture. Do a reverse plank hold for about 30 seconds, then repeat twice more to firm up the backside of the body to improve posture.




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