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23 Exercises for Lean Legs
Title:
23 Exercises for Lean Legs
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March 26, 2018

23 Exercises for Lean Legs New Movies 2018

23 Exercises For Lean Legs



1. Side lunge to lateral raise (0:32)

2. Side lunge to curtsy lunge (0:48)

3. Front angled to backward rotational lunge (1:02)

4. Reverse lunge to kick (1:19)

5. Cross Body Knee with Lateral Raise (1:35)

6. Reverse Lunge to kickback (1:49)

7. Pulse Side Lunge (2:05)

8. Pulse splits squat jumps (2:20)

9. Toe Squats (2:37)

10. Squat to Lateral Raise (2:50)

11. Squat to Curtsy (3:05)

12. Skater Taps (3:19)

13. Plie Pulse Squat (3:34)

14. Reverse Lunge to Single Leg Deadlift  (3:51)

15. Single Leg Deadlift Squat (4:06)

16. Rocking Chair Squats (4:15)

17. Straight Leg Lunge Lift (4:28)

18. Squat to Toe Tap (4:42)

19. Calf Raise Squat to Squat Jump (4:54)

20. Squat Walks (5:08)

21.Triangle Skater Hops (5:19)

22. Plyo Jacks (5:31)

23. Balance Lunge with Hop (5:41)



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