Twitter Page || FaceBook Page || Join BBM || InstaGram page || FaceBook Group
Views: 408


20 Minute Body Weight HIIT Workout - Fat Burning
Title:
20 Minute Body Weight HIIT Workout - Fat Burning
Uploaded By:
Uploaded:
March 26, 2018

20 Minute Body Weight HIIT Workout Fat Burning New Movies 2018

20 Minute Body Weight HIIT Workout



20 Minute

Body Weight HIIT Workout



45sec on 15sec off

-Body weight Split Squats

-Up/Down Plank

-1 leg bridges



1 minute break



45sec on 15sec off

-Starfish Plank

-Body weight Tri Dips

-Side Dips

-Push ups





Hybrid Fitness

Social Media:

Instagram.com/hybriddoug

facebook.com/THEHYBRIDGYM/



Business Inquiry:

thehybridgym@gmail.com

_

Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.

Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.

Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that cant be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!

Our classes, including boot camp and barbell club, will push you to the limits while teaching you the fundamentals of a fitness lifestyle. Don work out alone, join a team of like-minded individuals who will help push you to levels you never thought possible.




>Mp4 Video<